Babbu38's Journal, 01 October 2013

Ahhhh! only one pound after whole one week. This week i ll make it more than 3 LBS. I need my Bodyfat up to 15%.

136.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1306 kcal

Fat: 21.20g | Prot: 100.29g | Carb: 183.15g.   Breakfast: Borden 1% Low Fat Milk, Cheese Biscuit, Carrots, Country Life Apple Sauce, Member's Mark Omega 3 Fish Oil (1000 mg), Honeydew Melons. Lunch: Allens Blackeyed Peas, MTR Curry Rice, Kitchens Of India Rajma Masala - Red Kidney Beans Curry. Dinner: No Name Canned Black-Eyed Peas, Dymatize Nutrition 100% Whey Protein Powder - Cookies and Cream. Snacks/Other: Borden 1% Low Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Quaker Instant Oatmeal - Original, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Lipton Clear Green, Red Delicious Apples. more...

2636 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Exercise machine (fast) - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Desk Work - 10 hours and 30 minutes. more...