Weigh In record (no journal entry) for 01 October 2013
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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726 kcal
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Fat: 19.06g | Prot: 77.26g | Carb: 55.80g.
Breakfast: Hovis Best of Both Medium. Lunch: Deli2go Chinese Chicken on A Stick. Dinner: Chicken Breast. Snacks/Other: LU Digestive. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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