Weigh In record (no journal entry) for 18 December 2020
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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668 kcal
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Fat: 19.92g | Prot: 73.78g | Carb: 54.36g.
Breakfast: Oven Baked Potato French Fries (from Frozen). Lunch: Turkey Noodle Soup (Home Recipe). Dinner: Salmon, Cooked Artichoke (from Fresh). more...
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losing 7.0 lb a week
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millerm40's weight history
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