Weigh In record (no journal entry) for 01 October 2013
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167.0 lb
Lost so far: 42.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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2976 kcal
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Fat: 79.01g | Prot: 91.89g | Carb: 374.63g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Pizza Hut Medium Italian Pepperoni Feast Pizza. Snacks/Other: Laughing Cow Mini Babybel Light Original, Cadbury Twirl bar, Foster's Lager. more...
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3062 kcal
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Activities & Exercise:
Housework - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 3 hours and 25 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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