agravet's Journal, 01 October 2013

215.2 lb Lost so far: 16.3 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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917 kcal

Fat: 42.45g | Prot: 77.75g | Carb: 51.96g.   Breakfast: Benecol Mansikka Tehojuoma. Lunch: Blå Band Lämmin Kuppi. Dinner: Apples, Blå Band Lämmin Kuppi Kana-Tandoori, Chicken. more...

3387 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Standing - 6 hours, Housework - 1 hour and 30 minutes, Desk Work - 2 hours. more...