helenfrus's Journal, 01 October 2013

change scale. "+; +/-" fat. 25.4; water 48.4; muscles 37.1; bones 5.8

131.3 lb Lost so far: 0 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

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962 kcal

Fat: 47.25g | Prot: 62.46g | Carb: 78.42g.   Breakfast: Karelea chocolate spread sugar free, Archer Farms Organic Creamy Peanut Butter, Боско bread пророщ. зерно с подсолнечником. Lunch: Tomatoes, Алые паруса broccoli pancakes, Алые паруса cauliflower pancakesp. Dinner: Spectrum Chia Seeds, Herbalife Protein Drink Mix - Vanilla, Milk (Nonfat). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Raw One grawnola banana walnut cacao nibs. more...

1687 kcal

Activities & Exercise: Conditioning exercise (health club) - 49 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours. more...