Weigh In record (no journal entry) for 30 September 2013
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184.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1010 kcal
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Fat: 36.20g | Prot: 79.66g | Carb: 102.01g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Prima Della Sliced Pepper Jack Cheese, Egg, Egg White. Lunch: Whole Foods Market California Rolls. Dinner: Eggplant , Yellow Summer Squash, Boca Meatless Ground Crumbles. Snacks/Other: Grapes, Dannon Light & Fit Greek - Cherry. more...
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3093 kcal
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Activities & Exercise:
Standing - 5 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 11 hours, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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