Weigh In record (no journal entry) for 18 December 2020
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154.3 lb
Lost so far: 66.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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639 kcal
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Fat: 16.00g | Prot: 37.48g | Carb: 78.40g.
Breakfast: Cioccolatini al Latte, Milbona Yogurt Greco senza Grassi, Verso Natura Conad Semi di Girasole, Fuori dal Guscio Uva Sultanina, Alesto Mandorle, Belbake Cacao Amaro in Polvere, Prozis Oatmeal Lemon Pie Flavor, Crownfield Fiocchi d'avena. more...
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gaining 6.2 lb a week
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