Weigh In record (no journal entry) for 05 January 2011
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1716 kcal
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Fat: 37.86g | Prot: 96.30g | Carb: 235.98g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Portabella Parmesan Risotto, Ham Melt Sandwich. Dinner: #10 Hunter's Club, #4 Turkey Tom (No Mayo). Snacks/Other: Fat Free Low Sodium Saltine Crackers, Strawberry Wafer Cookies, Tootsie Roll (Small). more...
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2822 kcal
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Activities & Exercise:
Running - 6/mph - 5 minutes, Sleeping - 8 hours, Housework - 21 minutes, Driving - 20 minutes, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 17 minutes, Sitting - 4 hours and 46 minutes, Resting - 11 minutes. more...
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steady weight
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