Weigh In record (no journal entry) for 30 September 2013
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315.2 lb
Lost so far: 30.3 lb.
Still to go: 135.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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952 kcal
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Fat: 24.03g | Prot: 107.20g | Carb: 84.40g.
Breakfast: Medifast Cinnamon & Brown Sugar Cereal Crunch, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Cucumber (Peeled), Medifast Strawberry Crunch Bar. Dinner: Crookneck and Straightneck Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled), Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Fried Pork Chop (Lean Only Eaten). Snacks/Other: Medifast Cream of Chicken Soup, Medifast Cinnamon & Brown Sugar Cereal Crunch, Medifast Honey Mustard Pretzel Sticks. more...
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3483 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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