Weigh In record (no journal entry) for 30 September 2013
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268.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 September 2013:
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1226 kcal
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Fat: 48.39g | Prot: 36.03g | Carb: 160.50g.
Breakfast: Oatmeal, Honey, Cinnamon, Good Sense Raw Sunflower Seeds, Great Value Dried Apples. Lunch: Hungry Jack Instant Mashed Potatoes, Chicken Noodle Soup (Prepared with Water, Dehydrated). Dinner: Tomatoes, Chinese Broccoli (Cooked), Cooked Pinto, Calico or Red Beans, Smoked Beef Sausage, White Rice. Snacks/Other: America's Choice Natural Almonds. more...
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4008 kcal
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Activities & Exercise:
Driving - 20 minutes, Housework - 1 hour and 40 minutes, Standing - 2 hours, Shopping - 1 hour, Sitting - 6 hours, Sleeping - 10 hours, Resting - 3 hours. more...
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