Weigh In record (no journal entry) for 17 December 2020
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221.8 lb
Lost so far: 5.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1155 kcal
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Fat: 35.82g | Prot: 18.71g | Carb: 70.55g.
Breakfast: Coffee with Cream and Sugar, Planters Dry Roasted Peanuts. Lunch: Mayonnaise, Ball Park Hot Dog Bun, Frankfurter or Hot Dog. Snacks/Other: Simply Lemonade Blueberry Lemonade, Stolichnaya Vodka. more...
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gaining 2.8 lb a week
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