Weigh In record (no journal entry) for 30 September 2013
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196.0 lb
Lost so far: 36.0 lb.
Still to go: 36.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 September 2013:
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1638 kcal
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Fat: 51.06g | Prot: 92.92g | Carb: 222.55g.
Breakfast: Whole Milk, Raisins, Raisin Bran. Lunch: Chobani Coconut Greek Yogurt, Meijer Shredded Sharp Cheddar Cheese, Kraft Extra Sharp Cheddar Cheese, Black Olives, Pepperoni, Cento Artichoke Hearts, Mixed Salad Greens. Dinner: home made Danish pork chops. Snacks/Other: Grapes. more...
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2687 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Driving - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.5 lb a week
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