Weigh In record (no journal entry) for 17 December 2020
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177.2 lb
Lost so far: 20.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1486 kcal
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Fat: 49.40g | Prot: 39.78g | Carb: 219.60g.
Breakfast: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Sainsbury's Red Seedless Grapes, Co-Op Salmon & Prawn Selection Sushi. Dinner: Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Strawberries, Pic’S Peanut Butter Crunchy, Cadbury Twirl. Snacks/Other: Mochi, McVitie's Chocolate Orange Digestives, Cadbury Roses. more...
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losing 2.8 lb a week
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Comments
Every bit adds up, well done 🤗
17 Dec 20 by member: bubblegum14
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