Weigh In record (no journal entry) for 30 September 2013
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164.2 lb
Lost so far: 15.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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601 kcal
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Fat: 21.70g | Prot: 39.23g | Carb: 71.54g.
Breakfast: Boiled Egg, Hodgson Mill Milled Flax Seed, Blueberries, Yoplait 2X Protein Greek Yogurt - Coconut, Water, International Delight Sugar Free French Vanilla Coffee Creamer, Decaffeinated Coffee. Lunch: Chocolate Wafers, Birds Eye Steamfresh Mixed Vegetables, Cheddar or Colby Cheese (Lowfat), Chef Boyardee Pizza Sauce, Hormel Turkey Pepperoni, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. more...
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2023 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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joyce bacalis's weight history
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