Weigh In record (no journal entry) for 30 September 2013
|
373.0 lb
Lost so far: 33.0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2013:
|
588 kcal
|
Fat: 35.35g | Prot: 10.43g | Carb: 58.82g.
Breakfast: Sue Bee Honey, Land O'Lakes Spreadable Butter with Canola Oil, Whole Wheat Bread (Commercial), Yoplait Light Fat Free Yogurt - Blueberry. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reedembley's weight history
|