Ingria's Journal, 30 September 2013

175.0 lb Lost so far: 23.0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

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1617 kcal

Fat: 81.56g | Prot: 105.84g | Carb: 124.36g.   Breakfast: Freshly Squeezed Grapefruit Juice, Mestemacher Whole Rye Bread, Butter, Egg, Coffee. Lunch: El Torito Chicken Fajitas. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Almonds, Walnuts, Red Delicious Apples, Fage Total Yogurt. more...

1934 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...