Weigh In record (no journal entry) for 30 September 2013
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238.0 lb
Lost so far: 12.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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998 kcal
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Fat: 52.00g | Prot: 20.00g | Carb: 112.50g.
Breakfast: Eggo Homestyle Waffles, Great Value Sugar Free Pancake & Waffle Syrup, Wal-Mart 2% Milk. Snacks/Other: Little Debbie Nutty Bars Wafers with Peanut Butter. more...
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gaining 0.6 lb a week
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