blueberrygirl's Journal, 30 September 2013

406.4 lb Lost so far: 2.6 lb.    Still to go: 106.4 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 61.07g | Prot: 57.47g | Carb: 196.36g.   Breakfast: White Bread. Lunch: Hormel Original Canadian Bacon, Kraft Cheez Whiz Cheese Dip Original, White Bread. Dinner: Cooked Mature Onions, Cheddar Cheese Soup, Mrs. T's Potato & Cheddar Pierogies, Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage. Snacks/Other: Ice Cream Sandwich. more...

5265 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...