Weigh In record (no journal entry) for 30 September 2013
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134.6 lb
Lost so far: 5.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1112 kcal
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Fat: 33.98g | Prot: 48.00g | Carb: 94.36g.
Breakfast: Millville Caramel Nut Endulgent Bar, Coffee (Brewed From Grounds). Lunch: Wendy's Chili (Small). Dinner: Kraft Original Barbeque Sauce, Ole Extreme Wellness High Fiber Low Carb Tortillas, Pork Shoulder (Whole), Coffee (Brewed From Grounds), Sweet Leaf Diet Citrus Green Tea. Snacks/Other: Millville Fiber Now chewy bars Chocolate Mocha, Merlot Wine, Fit & Active Light String Cheese. more...
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losing 10.8 lb a week
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