Weigh In record (no journal entry) for 30 September 2013
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152.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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2197 kcal
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Fat: 56.64g | Prot: 71.98g | Carb: 379.76g.
Breakfast: Brown Sugar, Raisin Bread, Blueberries (Unsweetened, Frozen) , Bananas , Butter Whipped (Salted), Multigrain Oatmeal. Lunch: Clif Bar Mojo Bar - Mountain Mix, BelGioioso Sliced Mild Provolone Cheese, Dijon Mustard, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Columbus Salumeria Peppered Salame, Sara Lee Soft & Smooth Mini Bagels. Whole Grain. Blueberry., lucerne LUCERNE WHP CRM CHS SPRD BRRY. Dinner: Clif Bar Mojo Bar - Mountain Mix, Clementines. more...
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2301 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Exercise machine (slow) - 1 hour, Walking (moderate) - 3/mph - 52 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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