Weigh In record (no journal entry) for 30 September 2013
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219.8 lb
Lost so far: 14.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1070 kcal
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Fat: 47.50g | Prot: 37.00g | Carb: 130.00g.
Breakfast: Shredded Wheat Original Spoon Size Cereal, 2% Milk, Banana. Lunch: Oscar Meyer Oscar Meyer Jumbo Beef Franks, Hot & Spicy Mustard, Heart Healthy Wheat Hot Dog Buns. Snacks/Other: Keebler Cheese & Peanut Butter Sandwich Crackers. more...
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gaining 0.3 lb a week
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