Weigh In record (no journal entry) for 30 September 2013
|
143.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2013:
|
1590 kcal
|
Fat: 66.30g | Prot: 78.86g | Carb: 183.56g.
Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Pretzel Sticks, Buffalo Jerky, Vegetable Soup (Home Recipe). Dinner: Hard Cooked Peeled Eggs, Blackberry Preserves, Natural Almond Butter - Classic, Rice Thins, Total 2% Greek Yogurt, Red Raspberries, Kiwi Fruit. Snacks/Other: homemade protein bar, Kit Kat Minis, Milk Chocolate Nuggets with Toffee & Almonds, Candy Corn, Plums. more...
|
|
2488 kcal
|
Activities & Exercise:
Sitting - 2 hours and 45 minutes, Desk Work - 8 hours and 50 minutes, Driving - 1 hour and 30 minutes, Standing - 2 hours and 15 minutes, Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cperrett3's weight history
|