Weigh In record (no journal entry) for 02 February 2010
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230.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2010:
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1851 kcal
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Fat: 44.01g | Prot: 159.66g | Carb: 229.24g.
Breakfast: Light Multigrain English Muffin. Lunch: Baked Doritos, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Honey Dijon Mustard, Deli Select Club Sandwich - Oven Roasted Turkey Breast. Dinner: chicken chili, Cafe Steamers Beef Merlot. Snacks/Other: Oatmeal Raisin Walnut Energy Bar, 100% Whey Protein Powder. more...
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losing 28.0 lb a week
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gobears's weight history
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