Weigh In record (no journal entry) for 29 January 2010
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232.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2010:
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1485 kcal
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Fat: 29.16g | Prot: 87.06g | Carb: 215.14g.
Breakfast: 7 Grain Bagels. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks, Tortilla, Deli Select Club Sandwich - Oven Roasted Turkey Breast. Dinner: healthy heart, Healthy Choice Country Herb Chicken. Snacks/Other: Oatmeal Raisin Walnut Energy Bar, 100% Whey Protein Powder. more...
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losing 7.0 lb a week
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gobears's weight history
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