SergioZ07's Journal, 30 September 2013

149.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3135 kcal

Fat: 99.47g | Prot: 234.27g | Carb: 344.95g.   Breakfast: 100% Whole Wheat Bread, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Low Fat American Cheese, Sugar in the Raw Stevia in the Raw, Crazy Richard's 100% Natural Creamy Peanut Butter, Hershey's Natural Unsweetened Cocoa, Oats, Strawberries, Apples, Egg White, Egg, Extra Lean Sliced Deli Turkey Ham, 1% Fat Milk. Lunch: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Brown Rice, Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Apples, Walnuts. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Pears, Brown Rice, Hershey's Natural Unsweetened Cocoa, Crazy Richard's 100% Natural Creamy Peanut Butter, Bananas, Apples, Avocados, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Brown Rice, Avocados. more...

2013 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...