Weigh In record (no journal entry) for 30 September 2013
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166.4 lb
Lost so far: 0.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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2082 kcal
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Fat: 89.82g | Prot: 189.17g | Carb: 140.86g.
Breakfast: Cornbread (Home Recipe), Chocolate Sandwich Cookies, Blueberries (Unsweetened, Frozen), Apples, Oatmeal, Milk (Nonfat), Chicken Thigh (Skin Not Eaten), Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bob's Red Mill Organic Brown Flaxseeds, 365 Psyllium Husks, Great Value Raisins, Walnuts, Avocados. Lunch: Broccoli, Spinach, Tomatoes. more...
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3101 kcal
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Activities & Exercise:
Housework - 8 hours, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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