Weigh In record (no journal entry) for 16 December 2020
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221.4 lb
Lost so far: 5.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1340 kcal
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Fat: 72.00g | Prot: 51.00g | Carb: 142.00g.
Breakfast: Planters Dry Roasted Peanuts. Lunch: Panda Express Chow Mein, Panda Express Orange Chicken, Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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gaining 3.0 lb a week
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