miunda's Journal, 16 December 2020

116.4 lb Lost so far: 2.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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766 kcal

Fat: 5.71g | Prot: 49.81g | Carb: 130.31g.   Breakfast: WHY Perfect Whey. Lunch: Riso, Valfrutta Verdure Miste, Porri, Coop Arancia 100%. Dinner: Selex Verdure Miste, Peperoni Rossi Dolci, Mandorle, Piselli. Snacks/Other: Yogurt alla Frutta (Magro). more...

2256 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...