Weigh In record (no journal entry) for 30 September 2013
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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509 kcal
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Fat: 6.09g | Prot: 10.52g | Carb: 114.47g.
Breakfast: International Delight INTERNATIONAL DELIGHT ALMOND JOY, Florida's Natural Orange Juice, MOM spooners, Fiber One Bran Cereal, Cream (Half & Half), 1% Fat Milk, Coffee (Brewed From Grounds). more...
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steady weight
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