Weigh In record (no journal entry) for 30 September 2013
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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933 kcal
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Fat: 19.72g | Prot: 50.17g | Carb: 139.15g.
Breakfast: Coffee, Low Fat Milk, General Mills Cap'n Crunch Cereal. Lunch: Subway 6" Turkey Breast. Dinner: Chicken Chili. Snacks/Other: Fresh & Easy Cantaloupe Chunks, Strawberries. more...
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steady weight
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millerm40's weight history
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