millerm40's Journal, 16 December 2020

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Weigh In record (no journal entry) for 16 December 2020

212.0 lb Lost so far: 8.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2020:

1201 kcal

Fat: 60.81g | Prot: 60.04g | Carb: 103.26g. Lunch: Campbell's Chunky Classic Chicken Noodle Soup. Dinner: Beef Stroganoff with Noodles. Snacks/Other: Entenmann's Rich Frosted Donuts. more...

3352 kcal

Activities & Exercise: Shoveling Snow - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

losing 0.5 lb a week

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millerm40's Journal, 16 December 2020

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