Weigh In record (no journal entry) for 16 December 2020
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355.6 lb
Lost so far: 3.4 lb.
Still to go: 205.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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2352 kcal
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Fat: 119.00g | Prot: 70.29g | Carb: 258.89g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), 2% Fat Milk. Lunch: Tater Tot Casserole. Dinner: Country Crock Shedd's Spread Original, Kraft American Cheese Slice, Sara Lee Whole Grain White Bread, Pacific Roasted Red Pepper & Tomato Soup. Snacks/Other: Quaker Caramel Rice Crisps, Ruffles Cheddar & Sour Cream Potato Chips, Great Value Corn Chips, Gorton's Beer Battered Fish Fillets, Kirkland Signature Microwave Popcorn Movie Theater Butter, Great Value Barbecue Flavored Potato Chips. more...
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losing 0.3 lb a week
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