pipgirl_el's Journal, 05 January 2011

167.6 lb Lost so far: 58.8 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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704 kcal

Fat: 44.33g | Prot: 49.90g | Carb: 19.03g.   Breakfast: duke's mayonnaise, kroger medium eggs. Lunch: atkins shake. Dinner: hamburger helper. Snacks/Other: Peanut Butter Cookies (Soft Type). more...

2042 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Resting - 17 hours and 43 minutes, Sleeping - 5 hours and 30 minutes. more...