Weigh In record (no journal entry) for 15 December 2020
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194.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1422 kcal
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Fat: 48.22g | Prot: 54.07g | Carb: 98.36g.
Breakfast: Apples . Lunch: Blue Diamond Smokehouse Almonds, Apples . Dinner: Parmesan Cheese (Grated) , Parmesan Cheese (Shredded) , Dirty Martini, Light Mayonnaise , StarKist Foods Chunk Light Tuna in Water (Pouch), Broccoli . Snacks/Other: Kind Crunchy Peanut Butter Protein Bar, Cabernet Sauvignon Wine . more...
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gaining 2.1 lb a week
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