Weigh In record (no journal entry) for 05 January 2011
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246.4 lb
Lost so far: 10.6 lb.
Still to go: 111.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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292 kcal
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Fat: 7.14g | Prot: 13.38g | Carb: 43.02g.
Lunch: Kosher Dill Spears, SEASONED DICED TOMATO SAUSE FOR CHILI, Onions, Yellow Mustard, Extra Lean Ground Beef. Snacks/Other: Diet Coke (RT 44), Hot Sauce Flavored Potato Chips, Jalapeno Pretzel Pieces. more...
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losing 7.0 lb a week
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