Weigh In record (no journal entry) for 05 January 2011
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249.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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2198 kcal
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Fat: 116.13g | Prot: 71.69g | Carb: 236.88g.
Breakfast: Light Plain Soymilk, Basic 4 Cereal. Lunch: tostitos roasted garlic and black bean, Kosher Dill Pickle Wholes, Black Forest Smoked Turkey Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Organic Baby Swiss Cheese Sliced, Original Buttery Spread, fuji apple. Dinner: Chicken Quesadilla. Snacks/Other: Sugar Cookies (Includes Vanilla), Ice Cream Candy Bars, Bananas, Deluxe Mixed Nuts, Dark Chocolate Squares 60% Cacao. more...
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2811 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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