letshope's Journal, 29 September 2013

210.0 lb Lost so far: 27.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 63.14g | Prot: 105.20g | Carb: 172.56g.   Breakfast: Strawberries, Milk (2% Lowfat with Added Vitamin A), V8 Original 100% Vegetable Juice, Chobani Nonfat Raspberry Greek Yogurt, General Mills Cheerios. Lunch: Tomatoes, Light Mayonnaise, Pepperidge Farm Dark Pump Pumpernickel Bread, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Cavit Pinot Noir, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Butter, Baked Potato (Peel Not Eaten), Yellow Summer Squash, Parmesan Cheese (Grated), Ken's Steak House Lite Caesar Salad Dressing, Dole Romaine Lettuce. Snacks/Other: Cheddar Cheese, Nabisco Triscuit Crackers Original. more...

2740 kcal

Activities & Exercise: Exercise machine (fast) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...