Weigh In record (no journal entry) for 15 December 2020
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125.7 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1679 kcal
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Fat: 65.69g | Prot: 80.63g | Carb: 197.67g.
Breakfast: +Mu Whey Protein Cookies, Nescafé Café Solúvel Granulado Matinal, Overrun Pasta de Amendoim, Liv Up Panqueca de Aveia, Banana e Canela, Pudim de Chia, Hortifruti Manga Tommy. Lunch: Davaca Requeijão Cremoso Light, Frango Desfiado, Ovo Frito, Feijoada, Brandini Macarrão Espaguete, Cenouras. Dinner: Bombom de Morango, Peito de Frango, Natural da Vaca Queijo Mussarela, Overrun Pasta de Amendoim Avelã com Cacau, Liv Up Panqueca de Aveia, Banana e Canela, Betânia Leite Integral, Cuscuz de Tapioca, Nescafé Café Solúvel Granulado Matinal. Snacks/Other: Empada de Frango, Melancia, Lacta Chocolate Laka e Diamante Negro. more...
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losing 2.0 lb a week
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