Jane Robbin's Journal, 29 September 2013

Weigh In record (no journal entry) for 29 September 2013
189.0 lb Lost so far: 10.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

Diet Calendar Entry for 29 September 2013:
489 kcal Fat: 20.01g | Prot: 31.55g | Carb: 48.69g.   Breakfast: Water, Grapes, Oatmeal. Dinner: Tomato Sauce (Canned), Grapes, Beef Steak, Mixed Salad Greens, Stuffed Green Olives, Celestial Seasonings Chamomile Caffeine Free Herbal Tea. more...
losing 1.0 lb a week

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