Weigh In record (no journal entry) for 29 September 2013
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151.4 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2013:
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2988 kcal
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Fat: 138.32g | Prot: 156.84g | Carb: 227.59g.
Breakfast: Isagenix Cleanse for Life (4 oz), Isagenix Ionix Supreme, Isagenix IsaLean Bar - Chocolate Peanut Crunch. Lunch: Hellmann's Light Mayonnaise, King's Choice Smoked Gouda Cheese, Hormel Oven Roasted Deli Turkey, Hellmann's Light Mayonnaise, Crunchmaster Multi-Grain Crackers, Moe's Southwest Grill Guacamole (Cup). Dinner: Publix Flank Steak, Chicken Thigh, Chicken Leg (Skin Eaten). Snacks/Other: Red Table Wine, Crunchmaster Multi-Grain Crackers, Colby Jack Cheese, Act II 100 Calorie Butter Mini Popcorn Bags, Nature's Path Environkidz Organic Crispy Rice Cereal Bars - Peanut Choco Drizzle. more...
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losing 0.2 lb a week
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