Weigh In record (no journal entry) for 29 September 2013
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198.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2013:
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3136 kcal
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Fat: 58.66g | Prot: 271.42g | Carb: 365.17g.
Breakfast: Gekochtes Ei, Honig, Weißbrot, Vollkornbrot. Lunch: Hähnchenbrustfilet. Dinner: REWE Reiswaffel, Alnatura Akazienhonig, REWE Frische Vollmilch, Ungesüßte, Gefrorene Erdbeeren, Kölln Multikorn Flocken, Dr. Karg Käse & Kürbiskern. Snacks/Other: My Protein L Tyrosine, Myprotein Omega 3, BCAA PUR, 100% AAKG, EAA TST, Ultrapure L-Glutamine Powder, Malto 95. more...
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gaining 1.1 lb a week
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