Kate GB's Journal, 05 January 2011

108.0 lb Lost so far: 2.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 94.80g | Prot: 140.21g | Carb: 23.01g.   Breakfast: sour creme, salsa casa mamita, boiled ham, Egg Crepes. Lunch: tuna. Dinner: pepper jack cheese, tomato, roast beef, Whole Grains Lo-Carb/Hi Fiber Bread. more...

1425 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...