Weigh In record (no journal entry) for 15 December 2020
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154.5 lb
Lost so far: 65.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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2654 kcal
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Fat: 60.62g | Prot: 155.58g | Carb: 354.75g.
Breakfast: Milbona Yogurt Greco senza Grassi, Balocco Il Panettone. Lunch: Mela, Milbona Yogurt Greco senza Grassi, Prozis Burro di Arachidi, BIOdì Farro Soffiato al Naturale, Dream Fruits Semi di Girasole, Alesto Nocciole, Belbake Cacao Amaro in Polvere, Prozis Oatmeal Lemon Pie Flavor, Crownfield Fiocchi d'avena, Naturalmentetuo Insalata Mista. Dinner: Cioccolatini al Latte, Naturalmentetuo Insalata Mista, Campo Largo Fagioli Bianchi di Spagna, Cipolle Rosse, La Valle dei Raccolti Riso Ribe Parboiled, Petto di Pollo, Carne. more...
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gaining 24.7 lb a week
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