Weigh In record (no journal entry) for 29 September 2013
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106.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2013:
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1563 kcal
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Fat: 92.61g | Prot: 56.13g | Carb: 140.12g.
Breakfast: Dunkin' Donuts Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Raspberries , Jif Whips, Celery. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Red Peppers, Publix Flank Steak, Bland Farms Vidalia Sweet Onion, Heinz Apple Cider Vinegar, Minced Garlic, Nature's Promise Organic Chicken Broth, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Denny's Cinnamon Apples, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Raspberries , Wonderful Roasted, Salted & Shelled Pistachios, Reese's Reese's Pieces. more...
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gaining 8.4 lb a week
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