procco1962's Journal, 29 September 2013

315.0 lb Lost so far: 30.5 lb.    Still to go: 135.0 lb.    Diet followed reasonably well.

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817 kcal

Fat: 18.33g | Prot: 92.67g | Carb: 80.40g.   Breakfast: Medifast Oatmeal Raisin Crunch Meal Bar. Lunch: Cucumber (Peeled), Medifast Beef Vegetable Stew. Dinner: McAlister's Deli Low Calorie Italian Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Black Olives, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Medifast Caramel Crunch Meal Bar, Medifast Tomato Basil Bisque, Silk Pure Almond Milk - Unsweetened Original, Medifast Cinnamon & Brown Sugar Cereal Crunch. more...

3481 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...