Weigh In record (no journal entry) for 29 September 2013
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199.4 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2013:
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943 kcal
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Fat: 44.12g | Prot: 74.81g | Carb: 43.01g.
Breakfast: Celestial Seasonings Green Tea, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Kraft Velveeta Cheese, Ranch Salad Dressing, Cucumber (Peeled), Broccoli, Salmon, Grilled Chicken (Skin Not Eaten). Dinner: Atkins Advantage Mudslide Bar. Snacks/Other: Celestial Seasonings Honey Lemon Ginseng Green Tea, Barefoot Pinot Grigio. more...
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2817 kcal
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Activities & Exercise:
Desk Work - 5 hours, Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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