Weigh In record (no journal entry) for 29 September 2013
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2013:
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2619 kcal
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Fat: 115.39g | Prot: 63.76g | Carb: 349.03g.
Breakfast: Dunkin' Donuts Coffee, Bananas , Bananas , Dunkin' Donuts Coffee. Lunch: Barrel O' Fun Ripple Potato Chips, Dry or Hard Salami, Country Hearth 100% Whole Wheat Bread. Dinner: Tyson Chicken Nuggets (Tyson Foods), Ore-Ida Mini Tater Tots. Snacks/Other: Barrel o' Fun Wavy Ripple Potato Chips, Honey Maid Honey Grahams, Great Value Vanilla Wafers, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Honey Maid Honey Grahams, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, General Mills Fiber One Chewy Bars Protein (Peanut Butter), Great Value Vanilla Wafers, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. more...
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2059 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Sitting - 12 hours and 45 minutes, Resting - 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 3.3 lb a week
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