Weigh In record (no journal entry) for 29 September 2013
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194.8 lb
Lost so far: 8.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2013:
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1745 kcal
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Fat: 128.04g | Prot: 132.65g | Carb: 13.16g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. Lunch: My Essentials Real Mayonnaise, Land O' Frost Canadian Style Bacon, Swiss Cheese, Ground Beef (Cooked). Dinner: gwaltney hot pork sausage, Poached Egg, Land O' Frost Canadian Style Bacon. Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice. more...
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losing 11.2 lb a week
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