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I am sooo proud of myself!Today I weighed in another pound lighter than my last time..PROOF that focusing on the efforts, the results will follow! (I say as I sip my lemon water at 8:24 in the morning) :) Reviewing the diet calender I see where I fall short of accomplishing my goals & am able to make the proper adjustments in order to get me to the places I want to be..PROOF that a person must know where they are in order to get to where they wanna go..it's the map! My BEFORE photos are the REAR VIEW MIRROR.. :)
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185.6 lb
Lost so far: 6.6 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2013:
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2181 kcal
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Fat: 123.35g | Prot: 84.53g | Carb: 194.64g.
Breakfast: Sonic Bacon, Egg & Cheese Breakfast Burritos, lemon juice, Tap Water. Lunch: lemon juice, Tap Water. Dinner: KFC Original Recipe Boneless Piece (Dark Meat), Vinaigrette Dressing, Butter, Roll, Sprouts, Baby Spinach, Jason's Deli Cherry Tomatoes, Bush's Best Homestyle Baked Beans, Tap Water. Snacks/Other: Banana Cream Pie (Mix, No-Bake Type). more...
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2665 kcal
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Activities & Exercise:
Standing - 4 hours and 15 minutes, Sitting - 1 hour and 45 minutes, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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 Comments
I love it! You are so right, I realized that I shy away from accountability when I am not doing what I am supposed to do. I appreciate your uplifting attitude. Have a great day!
29 Sep 13 by member: WS LoJo
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Thanks back at'cha LoJo...does your agreement with me mean you too will be posting your pix at the end of these 12 weeks?!!!? :)
29 Sep 13 by member: myawethinTICself
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Hahaha, it looks like you are going to hold me to it! Sure, I am game!
29 Sep 13 by member: WS LoJo
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Okay, I took my before pics this morning, yikes!!
30 Sep 13 by member: WS LoJo
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HAHAHAHA that's how I felt too! However,in 12 weeks our B4 photo shots will be TREMENDOUSly changed for the better!! I'm kind of excited about it,really.
30 Sep 13 by member: myawethinTICself
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I am too! I am so tickled to see the scale moving south, even in tenths. I really needed this challenge to keep me focused. I do not always do so well on my own, I "forget" to take care of myself in the process of taking care of everyone else! Have a great day!
30 Sep 13 by member: WS LoJo
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